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Smokey Bison Chili
Smokey Bison Chili Happy Friday! I hope you had a great week! A nice, warm, smokey chili is one of my favorite comfort foods during the winter months! It goes straight to my soul! This protein packed...
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High Protein Chicken & Peanut Pasta
High Protein Chicken & Peanut Pasta Happy Sunday! I hope you are having a great weekend! Back when I first began blogging, I used to post a recipe every Sunday. Clearly, that kind of fell by the...
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Cinnamon Caramel Protein Bars
Cinnamon Caramel Protein Bars Happy Sunday! Who is in the mood for a sweet treat today?! Well, I have one simple and delicious, protein packed bar recipe that will make the perfect Sunday meal prep...
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Sesame CranButter Sirloin Steak Tip Skewers
Sesame CranButter Sirloin Steak Tip Skewers Happy Sunday! Do I have another tasty sweet & savory recipe to share with you today! This high protein dish is made with two of my favorite ingredients;...
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Chorizo & Veggie Quiche
Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my latest recipe for this delicious Chorizo & Veggie...
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White Chocolate Strawberry Coconut Protein Truffles
White Chocolate Strawberry Coconut Protein Truffles Happy Saturday! I know, you are surprised by a Saturday post, right?! Well, since tomorrow is Easter for many of us, I wanted to make sure I shared...
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Vegetarian BBQ Cobb Salad
Vegetarian BBQ Cobb Salad Happy Sunday! I hope you are having a great weekend! I always get asked whether you can get in enough protein or not following a vegetarian diet! Well, the answer to that...
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Pepper Jack Steak & Cheese Grilled Cheese
Pepper Jack Philly Cheese Steak Grilled Cheese Happy Monday! I hope you had a great weekend! Grilling season is finally in full effect and this recipe is a perfect way to kick off the season! This...
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Sweet Dijon Pork & Quinoa
Sweet Dijon Pork & Quinoa Happy Monday! I hope you had a great weekend!! Today, I am sharing this sweet and savory twist on pork over at Muscle & Strength! This dish brings your average pork...
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Spicy Sriracha Burger
Spicy Sriracha Burger Happy Friday! I hope you had a great (short) week! There is nothing better than kicking back on the weekend with friends and family and whipping up some tasty grill food! This...
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White Cheddar Mac & Cheese
White Cheddar Mac & Cheese There aren’t many things I crave more than Mac & Cheese in the cooler months! Even though the temperatures here in Arizona are still warm, my New England roots are...
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Apple Cider Protein Donuts
Apple Cider Protein Donuts Happy Monday! What better way to kick off another great, fall week than with an easy and healthy fall donut recipe! Head HERE to get the full recipe! Apple Cider Protein...
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Spicy Beef Nachos
Spicy Beef Nachos I think it should be a rule that every week these delicious, Spicy Beef Nachos are enjoyed during Monday night football! What do you say? I mean, they are not only healthy, but so...
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Curry Tuna Melt With Jicama Fries
Curry Tuna Melt with Jicama Fries Colder weather leaves me craving lots of yummy comfort food….like warm melty cheese, sandwiches and fries But sometimes a simple tuna sandwich just won’t cut it. So,...
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Low Carb Crustless Pumpkin Pie
Low Carb Crustless Pumpkin Pie You didn’t think I would let the holiday season go by without some pumpkin pie did you? This quick recipe is not only very very healthy, but also super simple! The best...
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Roast Turkey BLT
Roast Turkey BLT What do you do with all of your leftover Thanksgiving turkey? You whip up this simple and absolutely delicious BLT for a quick lunch! Sweet, savory and packed with health, it is the...
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Snickerdoodle Protein Cookies
Snickerdoodle Protein Cookies Tis’ the season for all things cookie! You can’t beat a quick, simple and healthy cookie during the holiday season! These Snickerdoodle Protein Cookies are not only sure...
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Cheesy Beef Enchiladas
Cheesy Beef Enchiladas Today we are serving up all things delicious with this simple, yet healthy cheese and beef enchilada recipe! It is the perfect quick comfort food recipe! Head HERE to get the...
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White Chocolate Peppermint Protein Bars
White Chocolate Peppermint Protein Bars Celebrate the holidays in a sweet, yet healthy way with these simple, no bake White Chocolate Peppermint Protein Bars! Head to www.muscleandstrength.com to...
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Cheesy Baked Spaghetti Squash
Cheesy Baked Spaghetti Squash This recipe is like a low carb, lasagna lovers dream! Quick, easy and packed with protein it makes the perfect dish for any week night dinner! OR make it and pack for...
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